🧘 Mindful Breathing

Practice 4-7-8 breathing for stress relief

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How to Practice 4-7-8 Breathing:

  1. Inhale through nose for 4 seconds - Fill your lungs completely
  2. Hold your breath for 7 seconds - Let the oxygen spread through your body
  3. Exhale slowly through mouth for 8 seconds - Release all tension
  4. Repeat 4 times for best results